When I first heard the term “Breast-gasm” I didn’t really believe in it.  I didn’t think it was possible to experience enough pleasure through the breasts to have waves of pleasure that would cascade into anything resembling an orgasm.

 

I was all for it, but didn’t think it was possible for me. Just those who’d reached even higher levels of sexual awareness and those who had an advanced ability to move energy through their body.

 

Then, I made it an intention to experience this level of pleasure through stimulation and awareness of my breasts.

 

But, why should you even want to experience a breast-gasm? Beyond the obvious, well, orgasms are good stuff!  

 

When we connect in a deeper level with our breasts, we are actually connecting on a deeper level with our own hearts and our self-love.

 

Besides lying on either side of our heart-chakra, our breasts can absorb and also magnify and transmit energy.  How we care for them and relate to them can affect how we relate to all aspects of our life–our self-image, our vitality, our sexuality, and our relationships.

 

How to cultivate more pleasure and breast-gasms:

 

Begin with sending love through your hands to your breasts. With your minds eye, begin to see white light filling your chest, and seeing each cell inside your breasts illuminate with this light.

 

On your bare chest, begin to massage lightly with the palms of your hands, using your favorite skin-friendly organic oil (jojoba, olive and coconut are my favorites). Start with massing down on the outside of breasts, circling up and between the breasts, over the top and again and again SLOWLY in this circular motion.  When it feels right or after at least 9 circulations, reverse the direction of your massage.  You are not massaging your nipples at this point.

 

Start deepening your breathing. Breath in for a count of 4 with your inhale. Exhale with an open mouth for a count of 8.

 

Once you’ve deepened your breath, begin to squeeze your pelvic floor muscles up with every inhale, and release them fully and slowly during the exhale.

 

Once you feel in the rhythm of the massage, breathing and squeezing/releasing, you can vary your massage to include your nipples.

 

Make sure you have some oil still on your hands and experiment with what feels most pleasurable to you. You can use a feather touch, rolling between your fingers, a pulling motion (outward from margin of areola to tip of nipple), or whatever feels pleasurable.

 

Let yourself deepen into your breath, make sure you open your mouth wide on your exhale to simultaneously release your pelvic floor.

 

Ride the waves of your breath, your squeeze and release of your pelvic floor muscles, and feel into the sensations that come up. Ride this for at least 5 minutes or longer.

 

Release any goal of pleasure release or climax. Relax into the feelings of your hands on your skin and nipples.

 

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